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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20161214T113000
DTEND;TZID=America/Los_Angeles:20161214T130000
DTSTAMP:20260605T032850
CREATED:20161115T205235Z
LAST-MODIFIED:20161115T205235Z
UID:10000938-1481715000-1481720400@ssf.cafebonappetit.com
SUMMARY:December Well Being | Tea Tasting
DESCRIPTION:Nourish Your Mind and Body – Embrace Mindful Eating \nMaintaining a healthy diet during stressful times is important\, but also difficult. When under  stress\, personal health is often neglected\, however taking care of yourself during tough times is essential. This month we focus on how to slow down\, engage our senses\, enjoy a warm beverage while practicing a mindful approach to nourishing ourselves. \nJoin our Genentech resident Registered Dietitian Lulu Cook as she explains the benefits of mindful eating & drinking\, and demonstrates how you can use various ingredients to create a customized tea blend to use as you begin practicing mindfulness. \nDecember 12 | Building 82 | lunchtime\nDecember 13 | Building 33 & Building 35 | lunchtime\nDecember 14 | Building 25 | lunchtime\nDecember 15 | Building 42 | lunchtime\nDecember 16 | Building 4 | lunchtime \n\nThese Mindful Eating activities are part of the Food For Your Well Being series\, promoting healthy lifestyles by presenting monthly nutrition education programs in the cafés around the Genentech campus.
URL:https://ssf.cafebonappetit.com/event/december-well-being2016/2016-12-14/
LOCATION:Multiple Cafés
ATTACH;FMTTYPE=image/png:https://images.media.cafebonappetit.com/uploads/sites/252/2016/11/MindfulEating.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20161213T113000
DTEND;TZID=America/Los_Angeles:20161213T130000
DTSTAMP:20260605T032850
CREATED:20161115T205235Z
LAST-MODIFIED:20161115T205235Z
UID:10000937-1481628600-1481634000@ssf.cafebonappetit.com
SUMMARY:December Well Being | Tea Tasting
DESCRIPTION:Nourish Your Mind and Body – Embrace Mindful Eating \nMaintaining a healthy diet during stressful times is important\, but also difficult. When under  stress\, personal health is often neglected\, however taking care of yourself during tough times is essential. This month we focus on how to slow down\, engage our senses\, enjoy a warm beverage while practicing a mindful approach to nourishing ourselves. \nJoin our Genentech resident Registered Dietitian Lulu Cook as she explains the benefits of mindful eating & drinking\, and demonstrates how you can use various ingredients to create a customized tea blend to use as you begin practicing mindfulness. \nDecember 12 | Building 82 | lunchtime\nDecember 13 | Building 33 & Building 35 | lunchtime\nDecember 14 | Building 25 | lunchtime\nDecember 15 | Building 42 | lunchtime\nDecember 16 | Building 4 | lunchtime \n\nThese Mindful Eating activities are part of the Food For Your Well Being series\, promoting healthy lifestyles by presenting monthly nutrition education programs in the cafés around the Genentech campus.
URL:https://ssf.cafebonappetit.com/event/december-well-being2016/2016-12-13/
LOCATION:Multiple Cafés
ATTACH;FMTTYPE=image/png:https://images.media.cafebonappetit.com/uploads/sites/252/2016/11/MindfulEating.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20161212T113000
DTEND;TZID=America/Los_Angeles:20161212T130000
DTSTAMP:20260605T032850
CREATED:20161115T205235Z
LAST-MODIFIED:20161115T205235Z
UID:10000936-1481542200-1481547600@ssf.cafebonappetit.com
SUMMARY:December Well Being | Tea Tasting
DESCRIPTION:Nourish Your Mind and Body – Embrace Mindful Eating \nMaintaining a healthy diet during stressful times is important\, but also difficult. When under  stress\, personal health is often neglected\, however taking care of yourself during tough times is essential. This month we focus on how to slow down\, engage our senses\, enjoy a warm beverage while practicing a mindful approach to nourishing ourselves. \nJoin our Genentech resident Registered Dietitian Lulu Cook as she explains the benefits of mindful eating & drinking\, and demonstrates how you can use various ingredients to create a customized tea blend to use as you begin practicing mindfulness. \nDecember 12 | Building 82 | lunchtime\nDecember 13 | Building 33 & Building 35 | lunchtime\nDecember 14 | Building 25 | lunchtime\nDecember 15 | Building 42 | lunchtime\nDecember 16 | Building 4 | lunchtime \n\nThese Mindful Eating activities are part of the Food For Your Well Being series\, promoting healthy lifestyles by presenting monthly nutrition education programs in the cafés around the Genentech campus.
URL:https://ssf.cafebonappetit.com/event/december-well-being2016/2016-12-12/
LOCATION:Multiple Cafés
ATTACH;FMTTYPE=image/png:https://images.media.cafebonappetit.com/uploads/sites/252/2016/11/MindfulEating.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20160808T113000
DTEND;TZID=America/Los_Angeles:20160808T130000
DTSTAMP:20260605T032850
CREATED:20160801T225906Z
LAST-MODIFIED:20160803T184914Z
UID:10000771-1470655800-1470661200@ssf.cafebonappetit.com
SUMMARY:August Well Being | Nutrients from Nature
DESCRIPTION:Nutrients from Nature – Eat A Rainbow \nThis month we take a look at the health benefits of a diet that includes a wide variety of phytonutrient-rich fruits and vegetables. Phytonutrients include many natural compounds found in plants – such as antioxidants – that work in different ways to support immunity\, prevent chronic disease\, and potentially help you live longer. \nJoin us this week in the cafes around campus as we feature options that provide the right variety of phytonutrients for you to “eat a rainbow” of deeply colored plant-based foods\, as the color is usually an indication of the type of phytonutrient that the plant contains. \nAugust 8 | Building 42 | lunchtime\nAugust 9 | Building 33 | lunchtime\nAugust 10 | Building 25 | lunchtime\nAugust 11 | Building 82 | lunchtime\nAugust 12 | Building 4 & Building 35 | lunchtime \nThe Nutrients from Nature education is part of the Food For Your Well Being series\, promoting healthy lifestyles by presenting monthly nutrition education programs in the cafés around the Genentech campus.
URL:https://ssf.cafebonappetit.com/event/aug-well-being-3/2016-08-08/
LOCATION:Multiple Cafés
ATTACH;FMTTYPE=image/jpeg:https://images.media.cafebonappetit.com/uploads/sites/2/2016/08/FYWBAug16CBA1278x395R.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20160712T113000
DTEND;TZID=America/Los_Angeles:20160712T130000
DTSTAMP:20260605T032850
CREATED:20160705T185213Z
LAST-MODIFIED:20160705T185213Z
UID:10000768-1468323000-1468328400@ssf.cafebonappetit.com
SUMMARY:July Well Being | Hydrate the Healthy Way
DESCRIPTION:Quench Your Thirst – Hydrate the Healthy Way \nThis month we focus on importance of hydration and reasons why individual hydration needs might vary. We all know that the best way to stay hydrated is with water – plain and simple – however sometimes it is nice to find creative ways to hydrate! \nJoin our Genentech resident Registered Dietitian Lulu Cook  as she offers samples of our popular fruit-infused “spa waters” and talks about the foods and beverages that are the most thirst quenching\, in addition to those that can dehydrate. \nJuly 11 | Building 42 | lunchtime\nJuly 12 | Building 33 & Building 35 | lunchtime\nJuly 13 | Building 25 | lunchtime\nJuly 14 | Building 82 & Building 56 | lunchtime\nJuly 15 | Building 4 | lunchtime \nThe Healthy Hydration education is part of the Food For Your Well Being series\, promoting healthy lifestyles by presenting monthly nutrition education programs in the cafés around the Genentech campus.
URL:https://ssf.cafebonappetit.com/event/july-ffywb/2016-07-12/
LOCATION:Multiple Cafés
ATTACH;FMTTYPE=:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20160613T113000
DTEND;TZID=America/Los_Angeles:20160613T130000
DTSTAMP:20260605T032850
CREATED:20160606T215855Z
LAST-MODIFIED:20160606T215855Z
UID:10000922-1465817400-1465822800@ssf.cafebonappetit.com
SUMMARY:June Well Being | Lower Your Sodium
DESCRIPTION:Lower Sodium – Keep the Flavor\, Lose the Salt \nMost Americans consume far too much sodium\, averaging 3400mg daily\, and more than 75% of the sodium we eat comes from processed foods. \nJoin our Genentech resident Registered Dietitian Lulu Cook  as she illustrates of the large amount of sodium present in many processed and convenience foods\, and compares them against healthier\, lower-sodium\, less-processed alternatives such as those enjoyed at Bon Appétit cafés. \nJune 13 | Building 42 | lunchtime\nJune 14 | Building 35 | lunchtime\nJune 15 | Building 33 & Building 25  | lunchtime\nJune 16 | Building 82 | lunchtime\nJune 17 | Building 4 &  uilding 56 | lunchtime \nThe Lower Your Sodium education is part of the Food For Your Well Being series\, promoting healthy lifestyles by presenting monthly nutrition education programs in the cafés around the Genentech campus.
URL:https://ssf.cafebonappetit.com/event/june-well-being-2/2016-06-13/
LOCATION:Multiple Cafés
ATTACH;FMTTYPE=image/jpeg:https://images.media.cafebonappetit.com/uploads/sites/2/2016/05/FYWB16JuneHTML455x256.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20160509T113000
DTEND;TZID=America/Los_Angeles:20160509T130000
DTSTAMP:20260605T032850
CREATED:20160509T140304Z
LAST-MODIFIED:20160509T140344Z
UID:10000917-1462793400-1462798800@ssf.cafebonappetit.com
SUMMARY:May Well Being | Misunderstood Vegetables
DESCRIPTION:Delicious\, Nutritious\, Misunderstood Vegetables – Explore What You’ve Been Missing \nEating a wide variety of vegetables is one of the best ways to ensure a healthful diet. However\, many people are unsure of how to prepare wholesome vegetables at home so that they are tasty\, or they consume a very limited variety of them. \nJoin our Genentech resident Registered Dietitian Lulu Cook  as she discusses the benefits of consuming a wide range of vegetables while giving you an opportunity to learn more about several less-familiar vegetables. \nMay 9 | Building 42 | lunchtime\nMay 10 | Building 35 | lunchtime\nMay 11 | Building 33 & Building 25 | lunchtime\nMay 12 | Building 82 | lunchtime\nMay 13 | Building 4 & Building 56 | lunchtime \n The Misunderstood Vegetables education is part of the Food For Your Well Being series\, promoting healthy lifestyles by presenting monthly nutrition education programs in the cafés around the Genentech campus.
URL:https://ssf.cafebonappetit.com/event/may-well-being2016/2016-05-09/
LOCATION:Multiple Cafés
ATTACH;FMTTYPE=image/jpeg:https://images.media.cafebonappetit.com/uploads/sites/2/2016/04/FYWBMay16Wordpress455x256.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20160414T113000
DTEND;TZID=America/Los_Angeles:20160414T130000
DTSTAMP:20260605T032850
CREATED:20160329T180234Z
LAST-MODIFIED:20160411T185522Z
UID:10000760-1460633400-1460638800@ssf.cafebonappetit.com
SUMMARY:April Well Being | Plant Based Proteins
DESCRIPTION:Join us as we look at foods that are good for you and good for the earth – just in time for Earth Day! \nFor the month of April our focus is embracing plant-based proteins and recognizing that foods that are good for the earth are also often the ones that are the most nutritious. Plant-based proteins are beneficial for our personal health as well as the environment\, and therefore help us connect the dots between protein choices and our surroundings. \nOur Genentech resident Registered Dietitian Lulu Cook will be on site this month highlighting and dispelling three common myths related to a plant-based diet\, while providing samples of unique hummus spreads that you can try at home! \nApril 4 | Building 42 | lunchtime\nApril 5 | Building 35 | lunchtime\nApril 6 | Building 33 | lunchtime\nApril 8| Building 4 & Building 56 | lunchtime\nApril 14 | Building 82 | lunchtime \n The Plant-Based Proteins education is part of the Food For Your Well Being series\, promoting healthy lifestyles by presenting monthly nutrition education programs in the cafés around the Genentech campus.
URL:https://ssf.cafebonappetit.com/event/april-well-being-2-2/2016-04-14/
LOCATION:Multiple Cafés
ATTACH;FMTTYPE=image/jpeg:https://images.media.cafebonappetit.com/uploads/sites/252/2016/03/FYWB16April-HTML1920x1080.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20160318
DTEND;VALUE=DATE:20160326
DTSTAMP:20260605T032850
CREATED:20160318T120024Z
LAST-MODIFIED:20160318T205855Z
UID:10000758-1458259200-1458950399@ssf.cafebonappetit.com
SUMMARY:We want your FEEDback!
DESCRIPTION:Let us know how we are doing… \nTake our quick survey to share your thoughts\, rate your experiences\, and help us understand what we can do better!
URL:https://ssf.cafebonappetit.com/event/we-want-your-feedback-2016/
LOCATION:Multiple Cafés
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20160208T113000
DTEND;TZID=America/Los_Angeles:20160208T130000
DTSTAMP:20260605T032850
CREATED:20160201T172241Z
LAST-MODIFIED:20160201T172241Z
UID:10000910-1454931000-1454936400@ssf.cafebonappetit.com
SUMMARY:February Well Being | Heart-Healthy Fats
DESCRIPTION:Join us this week as we celebrate healthy hearts\, and learn more about the different dietary fats that affect heart health! \nHeart disease is the leading cause of death in the US\, and one way to combat it is by learning how to incorporate more delicious\, heart-healthy fats in your diet. This month we’re highlighting how your well being is supported year-round in the cafes by consistently offering meals that include moderate amounts of healthy fats such as olive oil\, fatty fish\, nuts/nut oils\, seeds/seed oils\, and avocado whenever possible. \nOur Genentech resident Registered Dietitian Lulu Cook will be on site to discuss the various heart-healthy fats that are available\, and how to incorporate them into your diet for better well-being. \nFebruary 8 | Building 82 & Building 35 | lunchtime\nFebruary 9 | Building 42 | lunchtime\nFebruary 10 | Building 33 | lunchtime\nFebruary 11 | Building 25 & Building 56 | lunchtime\nFebruary 12 | Building 4 | lunchtime\n \n The Heart-Healthy Fats education is part of the Food For Your Well Being series\, promoting healthy lifestyles by presenting monthly nutrition education programs in the cafés around the Genentech campus.
URL:https://ssf.cafebonappetit.com/event/february-well-being-heart-healthy-fats/2016-02-08/
LOCATION:Multiple Cafés
ATTACH;FMTTYPE=image/jpeg:https://images.media.cafebonappetit.com/uploads/sites/252/2015/01/FYWBFeb15HTML1920x1080.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20160111T113000
DTEND;TZID=America/Los_Angeles:20160111T130000
DTSTAMP:20260605T032850
CREATED:20160104T163814Z
LAST-MODIFIED:20160104T163814Z
UID:10000909-1452511800-1452517200@ssf.cafebonappetit.com
SUMMARY:January Well Being | Synergize Your Diet
DESCRIPTION:Come learn how to synergize your diet this week\, and find out about how to pair foods together with exercise for better well being! \nCertain lifestyle habits or even specific foods can be synergistic\, meaning they work together for added benefits. This month we’re highlighting how well-being is supported by combining a balanced diet with physical activity and pairing different synergistic food combinations. \nJoin our Genentech resident Registered Dietitian Lulu Cook as she explains combinations of food can work together to provide increased health benefits. \nJanuary 11 | Building 25 & Building 56 | lunchtime\nJanuary 12 | Building 4 | lunchtime\nJanuary 13 | Building 33 | lunchtime\nJanuary 14 | Building 82 & Building 35 | lunchtime\nJanuary 15 | Building 42 | lunchtime\n \n The Food Synergy education is part of the Food For Your Well Being series\, promoting healthy lifestyles by presenting monthly nutrition education programs in the cafés around the Genentech campus.
URL:https://ssf.cafebonappetit.com/event/january-well-being-2/2016-01-11/
LOCATION:Multiple Cafés
ATTACH;FMTTYPE=image/jpeg:https://images.media.cafebonappetit.com/uploads/sites/2/2014/12/Jan15FYWBDigital1920x1080.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20151207T113000
DTEND;TZID=America/Los_Angeles:20151207T130000
DTSTAMP:20260605T032850
CREATED:20151130T165722Z
LAST-MODIFIED:20151130T165722Z
UID:10000908-1449487800-1449493200@ssf.cafebonappetit.com
SUMMARY:December Well Being | Tea Tasting
DESCRIPTION:Come participate in our Tea Tasting activity this week\, and learn more about foods that help nourish your body and mind in order to reduce stress. \nMaintaining a healthy diet during stressful times is important\, but also difficult. When under  stress\, personal health is often neglected\, however taking care of yourself during tough times is essential. \nJoin our Genentech resident Registered Dietitian Lulu Cook as she explains the benefits of various tea ingredients and provides instructions and information about creating a customized tea blend to take with you! \nDecember 7 | Building 82 | lunchtime \nDecember 8 | Building 42 | lunchtime \nDecember 9 | Building 33 & Building 56 | lunchtime \nDecember 10 | Building 25 | lunchtime \nDecember 11 | Building 4 & Building 35 | lunchtime \n  \nThe Tea Tasting activities are part of the Food For Your Well Being series\, promoting healthy lifestyles by presenting monthly nutrition education programs in the cafés around the Genentech campus.
URL:https://ssf.cafebonappetit.com/event/december-well-being-tea-tasting/2015-12-07/
LOCATION:Multiple Cafés
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20151112T113000
DTEND;TZID=America/Los_Angeles:20151112T140000
DTSTAMP:20260605T032850
CREATED:20151109T165213Z
LAST-MODIFIED:20151109T165213Z
UID:10000906-1447327800-1447336800@ssf.cafebonappetit.com
SUMMARY:Chef Swap | Café B42 & Café B25
DESCRIPTION:On Thursday\, November 12\, Café B42 and Café B25 will be swapping Chefs! \nEach Chef will be featuring a menu based on a culinary specialty: \nChef Laurent Vailly  in Café B42  | Seafood of Provence\nChef Todd Terwey  in Café B25 | California Bistro \n11:30 a.m. – 2 p.m.
URL:https://ssf.cafebonappetit.com/event/chef-swap-cafe-b42-cafe-b25/
LOCATION:Multiple Cafés
ATTACH;FMTTYPE=image/jpeg:https://images.media.cafebonappetit.com/uploads/sites/252/2014/02/tomatoes-chopped_chef.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20151109T113000
DTEND;TZID=America/Los_Angeles:20151109T130000
DTSTAMP:20260605T032850
CREATED:20151029T184902Z
LAST-MODIFIED:20151029T184902Z
UID:10000753-1447068600-1447074000@ssf.cafebonappetit.com
SUMMARY:November Well Being | Proper Portions
DESCRIPTION:Proper Portions – Quality over Quantity \nPortion sizes have grown larger over the past several decades. This increase in portion sizes is accompanied with a concurrent decrease in nutrient quality of the foods that we eat\, contributes to chronic disease risk and excess caloric intake. \nJoin us this week in the cafes around campus as we learn about how to control portions and focus on higher quality choices. \nNovember 9 | Building 82 & Building 56 | lunchtime\nNovember 10 | Building 42 | lunchtime\nNovember 11 | Building 33 & Building 35 | lunchtime\nNovember 13 | Building 4 & Building 25  | lunchtime \n  \nThe Proper Portions education is part of the Food For Your Well Being series\, promoting healthy lifestyles by presenting monthly nutrition education programs in the cafés around the Genentech campus.
URL:https://ssf.cafebonappetit.com/event/november-well-being-2/2015-11-09/
LOCATION:Multiple Cafés
ATTACH;FMTTYPE=image/jpeg:https://images.media.cafebonappetit.com/uploads/sites/252/2015/10/HTML-ProperPortions-NovRev.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20150921T113000
DTEND;TZID=America/Los_Angeles:20150921T130000
DTSTAMP:20260605T032850
CREATED:20150914T153306Z
LAST-MODIFIED:20150914T153306Z
UID:10000748-1442835000-1442840400@ssf.cafebonappetit.com
SUMMARY:September Well Being | Eat Locally
DESCRIPTION:Eat Locally & Seasonally – Optimal Nutrition\, Outstanding Flavor \nThis month we focus on the nutrition and flavor benefits of eating food that is harvested close to home and in season. \nJoin us this week in the cafes around campus as we discuss three common myths related to maintaining a local and season diet. Then visit the cafes on Wednesday\, September 29th as we celebrate the Eat Local Challenge – an event where Chefs in all cafes challenge themselves to create dishes that are made entirely from ingredients found locally and in season! \nSeptember 21 | Building 82 | lunchtime\nSeptember 22 | Building 42 & Building 35 | lunchtime\nSeptember 23 | Building 33 | lunchtime\nSeptember 24 | Building 25 & Building 56 | lunchtime\nSeptember 25 | Building 4 | lunchtime \nThe Eat Locally & Seasonally education is part of the Food For Your Well Being series\, promoting healthy lifestyles by presenting monthly nutrition education programs in the cafés around the Genentech campus.
URL:https://ssf.cafebonappetit.com/event/sept-well-being/2015-09-21/
LOCATION:Multiple Cafés
ATTACH;FMTTYPE=:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20150803T113000
DTEND;TZID=America/Los_Angeles:20150803T133000
DTSTAMP:20260605T032850
CREATED:20150729T172804Z
LAST-MODIFIED:20150729T181624Z
UID:10000905-1438601400-1438608600@ssf.cafebonappetit.com
SUMMARY:August Well Being | Nutrients from Nature
DESCRIPTION:Nutrients from Nature – Eat A Rainbow \nThis month we take a look at the health benefits of a diet that includes a wide variety of phytonutrient-rich fruits and vegetables. Phytonutrients include many natural compounds found in plants – such as antioxidants – that work in different ways to support immunity\, prevent chronic disease\, and potentially help you live longer. \nJoin us this week in the cafes around campus as we feature options that provide the right variety of phytonutrients for you to “eat a rainbow” of deeply colored plant-based foods\, as the color is usually an indication of the type of phytonutrient that the plant contains. \nJuly 13 | Building 82 | lunchtime\nJuly 14 | Building 42 & Building 35 | lunchtime\nJuly 15 | Building 33 | lunchtime\nJuly 16 | Building 25 & Building 56 | lunchtime\nJuly 17 | Building 4 | lunchtime \nThe Nutrients from Nature education is part of the Food For Your Well Being series\, promoting healthy lifestyles by presenting monthly nutrition education programs in the cafés around the Genentech campus.
URL:https://ssf.cafebonappetit.com/event/aug-well-being-2/2015-08-03/
LOCATION:Multiple Cafés
ATTACH;FMTTYPE=image/jpeg:https://images.media.cafebonappetit.com/uploads/sites/252/2015/07/FYWBAug15-html1920x1080R.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20150713T113000
DTEND;TZID=America/Los_Angeles:20150713T130000
DTSTAMP:20260605T032850
CREATED:20150708T152750Z
LAST-MODIFIED:20150708T152750Z
UID:10000904-1436787000-1436792400@ssf.cafebonappetit.com
SUMMARY:July Well Being | Hydrate the Healthy Way
DESCRIPTION:Quench Your Thirst – Hydrate the Healthy Way \nThis month we focus on importance of hydration and reasons why individual hydration needs might vary. We all know that the best way to stay hydrated is with water – plain and simple – however sometimes it is nice to find creative ways to hydrate! \nJoin our Genentech resident Registered Dietitian Lulu Cook  as she offers samples of our popular fruit-infused “spa waters” and talks about the foods and beverages that are the most thirst quenching\, in addition to those that can dehydrate. \nJuly 13 | Building 82 | lunchtime\nJuly 14 | Building 42 & Building 35 | lunchtime\nJuly 15 | Building 33 | lunchtime\nJuly 16 | Building 25 & Building 56 | lunchtime\nJuly 17 | Building 4 | lunchtime \nThe Healthy Hydration education is part of the Food For Your Well Being series\, promoting healthy lifestyles by presenting monthly nutrition education programs in the cafés around the Genentech campus.
URL:https://ssf.cafebonappetit.com/event/july-well-being/2015-07-13/
LOCATION:Multiple Cafés
ATTACH;FMTTYPE=:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20150609T113000
DTEND;TZID=America/Los_Angeles:20150609T130000
DTSTAMP:20260605T032850
CREATED:20150604T160904Z
LAST-MODIFIED:20150604T160904Z
UID:10000901-1433849400-1433854800@ssf.cafebonappetit.com
SUMMARY:June Well Being | Lower Your Sodium
DESCRIPTION:Lower Sodium – Keep the Flavor\, Lose the Salt \nMost Americans consume far too much sodium\, averaging 3400mg daily\, and more than 75% of the sodium we eat comes from processed foods. \nJoin our Genentech resident Registered Dietitian Lulu Cook  as she illustrates of the large amount of sodium present in many processed and convenience foods\, and compares them against healthier\, lower-sodium\, less-processed alternatives such as those enjoyed at Bon Appétit cafés. \nJune 8 | Building 82 | lunchtime\nJune 9 | Building 42 | lunchtime\nJune 10 | Building 33 | lunchtime\nJune 11 | Building 25 & Building 56 | lunchtime\nJune 12 | Building 4 | lunchtime \nThe Lower Your Sodium education is part of the Food For Your Well Being series\, promoting healthy lifestyles by presenting monthly nutrition education programs in the cafés around the Genentech campus.
URL:https://ssf.cafebonappetit.com/event/june-well-being/2015-06-09/
LOCATION:Multiple Cafés
ATTACH;FMTTYPE=image/jpeg:https://images.media.cafebonappetit.com/uploads/sites/2/2015/05/WP_20130926_009.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20150511T113000
DTEND;TZID=America/Los_Angeles:20150511T130000
DTSTAMP:20260605T032850
CREATED:20150505T223616Z
LAST-MODIFIED:20150505T223616Z
UID:10000898-1431343800-1431349200@ssf.cafebonappetit.com
SUMMARY:May Well Being | Misunderstood Vegetables
DESCRIPTION:Delicious\, Nutritious\, Misunderstood Vegetables – Explore What You’ve Been Missing \nEating a wide variety of vegetables is one of the best ways to ensure a healthful diet. However\, many people are unsure of how to prepare wholesome vegetables at home so that they are tasty\, or they consume a very limited variety of them. \nJoin our Genentech resident Registered Dietitian Lulu Cook  as she discusses the benefits of consuming a wide range of vegetables while giving you an opportunity to learn more about several less-familiar vegetables. \nMay 11 | Building 25 & Building 56 | lunchtime\nMay 12 | Building 42 | lunchtime\nMay 13 | Building 33 | lunchtime\nMay 14 | Building 82 | lunchtime\nMay 15 | Building 4 | lunchtime \n The Misunderstood Vegetables education is part of the Food For Your Well Being series\, promoting healthy lifestyles by presenting monthly nutrition education programs in the cafés around the Genentech campus.
URL:https://ssf.cafebonappetit.com/event/may-well-being-2/2015-05-11/
LOCATION:Multiple Cafés
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20150406T113000
DTEND;TZID=America/Los_Angeles:20150406T130000
DTSTAMP:20260605T032850
CREATED:20150401T195331Z
LAST-MODIFIED:20150401T195331Z
UID:10000744-1428319800-1428325200@ssf.cafebonappetit.com
SUMMARY:April Well Being | Plant Based Proteins
DESCRIPTION:Join us as we look at foods that are good for you and good for the earth – just in time for Earth Day! \nFor the month of April our focus is embracing plant-based proteins and recognizing that foods that are good for the earth are also often the ones that are the most nutritious. Plant-based proteins are beneficial for our personal health as well as the environment\, and therefore help us connect the dots between protein choices and our surroundings. \nOur Genentech resident Registered Dietitian Lulu Cook will be on site this month highlighting and dispelling three common myths related to a plant-based diet\, while providing samples of unique hummus spreads that you can try at home! \nApril 6 | Building 82 | lunchtime\nApril 7 | Building 42 | lunchtime\nApril 8 | Building 33 | lunchtime\nApril 9 | Building 25 & Building 56 | lunchtime\nApril 10 | Building 4 | lunchtime \n The Plant-Based Proteins education is part of the Food For Your Well Being series\, promoting healthy lifestyles by presenting monthly nutrition education programs in the cafés around the Genentech campus.
URL:https://ssf.cafebonappetit.com/event/april-well-being/2015-04-06/
LOCATION:Multiple Cafés
ATTACH;FMTTYPE=image/jpeg:https://images.media.cafebonappetit.com/uploads/sites/2/2015/08/meeting_breakfast-setup_400x400.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20150323T113000
DTEND;TZID=America/Los_Angeles:20150323T140000
DTSTAMP:20260605T032850
CREATED:20150323T035005Z
LAST-MODIFIED:20150323T035032Z
UID:10000741-1427110200-1427119200@ssf.cafebonappetit.com
SUMMARY:FEATURED CHEF – SURINDER THAPAR
DESCRIPTION:Join us this week for a special culinary treat! Chef Surinder Thapar will be preparing delicious\, authentic Indian cuisine in Café B56 on Monday and Tuesday\, and in Café B4 from Wednesday through Friday.   \nChef Surinder has worked with Bon Appétit Management Company at various Bay Area accounts for many years\, delighting guests with daily specials featuring Indian cuisine\, and has showcased his talents around the cafés on the Genentech campus in the past\, during out Guest Chef series. He will now join our team here full-time\, rotating between café locations around campus\, and introducing us to new flavors and inspired dishes every day! \nMarch 23-24\, 2015\nCafé in Building 56\n11:30am-2:00pm \nMarch 25-27\, 2015\nCafé in Building 4\n11:30am-2:00pm
URL:https://ssf.cafebonappetit.com/event/featured-chef-surinder-thapar-3/2015-03-23/
LOCATION:Multiple Cafés
ATTACH;FMTTYPE=image/jpeg:https://images.media.cafebonappetit.com/uploads/sites/252/2014/12/Spices.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20150310T113000
DTEND;TZID=America/Los_Angeles:20150310T130000
DTSTAMP:20260605T032850
CREATED:20150303T192549Z
LAST-MODIFIED:20150303T192549Z
UID:10000737-1425987000-1425992400@ssf.cafebonappetit.com
SUMMARY:March Well Being | Balance Your Plate
DESCRIPTION:Join us as we recognize National Nutrition Month® throughout the month of March\, and focus on how to choose a balance of foods for a healthy lifestyle. \nMarch is National Nutrition Month® and this year’s theme is “Bite Into a Healthy Lifestyle\,” highlighting the importance of physical activity in addition to nutrition. By learning to seek out a diet balanced with lean protein\, fruits and vegetables\, and whole grains while incorporating regular exercise; we promote health\, balance\, and wellness. \nOur Genentech resident Registered Dietitian Lulu Cook will be on site to demonstrate that getting enough fruits\, vegetables\, and a variety of whole grains on your plate everyday can be fun! \nMarch 10 | Building 42 | lunchtime\nMarch 11 | Building 33 | lunchtime\nMarch 12 | Building 25 & Building 56 | lunchtime\nMarch 13 | Building 4 | lunchtime\nMarch 16 | Building 82 | lunchtime\n \n The Balance Your Plate education is part of the Food For Your Well Being series\, promoting healthy lifestyles by presenting monthly nutrition education programs in the cafés around the Genentech campus.
URL:https://ssf.cafebonappetit.com/event/march-well-being-2/2015-03-10/
LOCATION:Multiple Cafés
ATTACH;FMTTYPE=image/jpeg:https://images.media.cafebonappetit.com/uploads/sites/2/2016/08/Cauliflower1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20150213T113000
DTEND;TZID=America/Los_Angeles:20150213T130000
DTSTAMP:20260605T032850
CREATED:20150210T193522Z
LAST-MODIFIED:20150210T193522Z
UID:10000891-1423827000-1423832400@ssf.cafebonappetit.com
SUMMARY:February Well Being | Heart-Healthy Fats
DESCRIPTION:Join us this week as we celebrate healthy hearts\, and learn more about the different dietary fats that affect heart health! \nHeart disease is the leading cause of death in the US\, and one way to combat it is by learning how to incorporate more delicious\, heart-healthy fats in your diet. This month we’re highlighting how your well being is supported year-round in the cafes by consistently offering meals that include moderate amounts of healthy fats such as olive oil\, fatty fish\, nuts/nut oils\, seeds/seed oils\, and avocado whenever possible. \nOur Genentech resident Registered Dietitian Lulu Cook will be on site to discuss the various heart-healthy fats that are available\, and how to incorporate them into your diet for better well-being. \nFebruary 9 | Building 82 | lunchtime\nFebruary 10 | Building 42 | lunchtime\nFebruary 11 | Building 33 | lunchtime\nFebruary 12 | Building 25 & Building 56 | lunchtime\nFebruary 13 | Building 4 | lunchtime\n \n The Heart-Healthy Fats education is part of the Food For Your Well Being series\, promoting healthy lifestyles by presenting monthly nutrition education programs in the cafés around the Genentech campus.
URL:https://ssf.cafebonappetit.com/event/february-well-being-2/2015-02-13/
LOCATION:Multiple Cafés
ATTACH;FMTTYPE=image/jpeg:https://images.media.cafebonappetit.com/uploads/sites/252/2015/01/FYWBFeb15HTML1920x1080.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20150209T113000
DTEND;TZID=America/Los_Angeles:20150209T130000
DTSTAMP:20260605T032850
CREATED:20150208T130002Z
LAST-MODIFIED:20150205T195706Z
UID:10000888-1423481400-1423486800@ssf.cafebonappetit.com
SUMMARY:February Well Being | Heart-Healthy Fats
DESCRIPTION:Join us this week as we celebrate healthy hearts\, and learn more about the different dietary fats that affect heart health! \nHeart disease is the leading cause of death in the US\, and one way to combat it is by learning hot to incorporate more delicious\, heart-healthy fats in your diet. This month we’re highlighting how your well being is supported year-round in the cafes by consistently offering meals that include moderate amounts of healthy fats such as olive oil\, fatty fish\, nuts/nut oils\, seeds/seed oils\, and avocado whenever possible. \nOur Genentech resident Registered Dietitian Lulu Cook will be on site to discuss the various heart-healthy fats that are available\, and how to incorporate them into your diet for better well-being. \nFebruary 9 | Building 82 | lunchtime\nFebruary 10 | Building 42 | lunchtime\nFebruary 11 | Building 33 | lunchtime\nFebruary 12 | Building 25 & Building 56 | lunchtime\nFebruary 13 | Building 4 | lunchtime\n \n The Heart-Healthy Fats education is part of the Food For Your Well Being series\, promoting healthy lifestyles by presenting monthly nutrition education programs in the cafés around the Genentech campus.
URL:https://ssf.cafebonappetit.com/event/february-well-being/2015-02-09/
LOCATION:Multiple Cafés
ATTACH;FMTTYPE=image/jpeg:https://images.media.cafebonappetit.com/uploads/sites/252/2015/01/FYWBFeb15HTML1920x1080.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20150112T113000
DTEND;TZID=America/Los_Angeles:20150116T130000
DTSTAMP:20260605T032850
CREATED:20150109T192955Z
LAST-MODIFIED:20150119T174515Z
UID:10000883-1421062200-1421413200@ssf.cafebonappetit.com
SUMMARY:January Well Being | Synergize Your Diet
DESCRIPTION:Come learn how to synergize your diet this week\, and find out about how to pair foods together with excercise for better well being! \nCertain lifestyle habits or even specific foods can be synergistic\, meaning they work together for added benefits. This month we’re highlighting how well-being is supported by combining a balanced diet with physical activity and pairing different synergistic food combinations. \nJoin our Genentech resident Registered Dietitian Lulu Cook as she explains combinations of food can work together to provide increased health benefits. \nJanuary 12 | Building 82 | lunchtime\nJanuary 13 | Building 42 | lunchtime\nJanuary 14 | Building 33 | lunchtime\nJanuary 15 | Building 25 & Building 56 | lunchtime\nJanuary 16 | Building 4 | lunchtime\n \n The Food Synergy education is part of the Food For Your Well Being series\, promoting healthy lifestyles by presenting monthly nutrition education programs in the cafés around the Genentech campus.
URL:https://ssf.cafebonappetit.com/event/january-well-being-synergize-your-diet/2015-01-12/
LOCATION:Multiple Cafés
ATTACH;FMTTYPE=image/jpeg:https://images.media.cafebonappetit.com/uploads/sites/2/2014/12/Jan15FYWBDigital1920x1080.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20141218T113000
DTEND;TZID=America/Los_Angeles:20141218T130000
DTSTAMP:20260605T032850
CREATED:20141213T233035Z
LAST-MODIFIED:20141213T233035Z
UID:10000882-1418902200-1418907600@ssf.cafebonappetit.com
SUMMARY:December Well Being | Tea Tasting
DESCRIPTION:Come participate in our Tea Tasting activity this week\, and learn more about foods that help nourish your body and mind in order to reduce stress. \nMaintaining a healthy diet during stressful times is important\, but also difficult. When under  stress\, personal health is often neglected\, however taking care of yourself during tough times is essential. \nJoin our Genentech resident Registered Dietitian Lulu Cook as she explains the benefits of various tea ingredients and provides instructions and information about creating a customized tea blend to take with you! \nDecember 18 | Building 25 & Building 56 | lunchtime \n  \nThe Tea Tasting activities are part of the Food For Your Well Being series\, promoting healthy lifestyles by presenting monthly nutrition education programs in the cafés around the Genentech campus.
URL:https://ssf.cafebonappetit.com/event/december-well-being-tea-tasting-2/2014-12-18/
LOCATION:Multiple Cafés
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20141006
DTEND;VALUE=DATE:20141011
DTSTAMP:20260605T032850
CREATED:20141006T135845Z
LAST-MODIFIED:20141006T135845Z
UID:10000878-1412553600-1412985599@ssf.cafebonappetit.com
SUMMARY:We want your FEEDback!
DESCRIPTION:Let us know how we are doing… \nClick here to share your thoughts\, rate your experiences\, and help us understand what we can do better!
URL:https://ssf.cafebonappetit.com/event/we-want-your-feedback/
LOCATION:Multiple Cafés
ATTACH;FMTTYPE=image/jpeg:https://images.media.cafebonappetit.com/uploads/sites/252/2014/10/farmersmarket-is3415343Large.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20140611T113000
DTEND;TZID=America/Los_Angeles:20140820T140000
DTSTAMP:20260605T032850
CREATED:20140602T160926Z
LAST-MODIFIED:20140602T160926Z
UID:10000876-1402486200-1408543200@ssf.cafebonappetit.com
SUMMARY:TIMptations Roving Specialty Market
DESCRIPTION:Be sure to check out TIMptation’s fresh-from-the-farm produce at one of their café stops – alternating Wednesdays\,  June through August. \nSchedule: \nJune 11 | Building 82 \nJuly 9 | Building 25 \nJuly 23 | Building 42 \nAugust 6 | Building 4 \nAugust 20 | Building 33
URL:https://ssf.cafebonappetit.com/event/timptations-roving-specialty-market/
LOCATION:Multiple Cafés
ATTACH;FMTTYPE=image/jpeg:https://images.media.cafebonappetit.com/uploads/sites/252/2014/05/carrots-and-cauliflower_farmer940x400.jpg
END:VEVENT
END:VCALENDAR