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Food For Your Well-Being
September 20, 2023 @ 11:30 am - 1:30 pm
Stop by and say hello to Bon Appetit’s Registered Dietician, London Baker, at our bi-weekly nutrition information table.
Learn about various food topics and enjoy a bite of the day’s special!
Building 33
Date: July 12th
Topic: Brighten the Flavor
Wellness lesson: This theme teaches guests about the surprising sources of sodium found in commonly consumed foods. We will offer fun, creative ways to brighten the flavor of foods without the salt.
Chef recipe: Green mojo marinated mushroom tacos
Building 35
Date: July 19th
Topic: Summertime Sweets
Wellness lesson: This theme educates guests on various ways to create mindful desserts using whole food ingredients during the summertime.
Chef recipe: Grilled peaches with Greek yogurt “whipped cream” and toasted pecans
Building 42
Date: August 2nd
Topic: Dinner’s in a Snap – Easy Sheet Pan Dinners
Wellness lesson: This theme teaches guests to streamline their dinner routine to feed the family faster, without sacrificing health (and flavor!) by utilizing quick and creative Sheet Pan Dinners.
Chef recipe: Sheet pan Latin-Inspired roasted vegetables, chicken, and chorizo with black beans and pepitas
Building 5
Date: August 16th
Topic: Embrace Whole Foods
Wellness lesson: This theme educates guests about varying levels of food processing and the benefits of eating whole foods.
Chef recipe: Build your own fruit flavored yogurt bar
Building 33
Date: August 30th
Topic: Start kids off right
Wellness lesson: This theme educates guests on tips and strategies for teaching kids heathy eating habits from the start.
Chef recipe: Happy crackers – build your own balanced snack bar
Building 35
Date: September 13th
Topic: Power Your Day
Wellness lesson: This theme educates guests to “power up” their morning with healthy breakfast
Chef recipe: Overnight oats power breakfast bar
Building 42
Date: September 27th
Topic: Nourish Your Mind and Body
Wellness lesson: The Nourish Your Mind and Body class educates guests the importance of mindfulness for overall well-being.
Chef recipe: Black bean chocolate brownies