Stay Fresh Cafe News

Building and maintaining healthy habits in the face of life’s curveballs can be very challenging. Use this formula for tiny changes that add up.

Can the emerging nutrition science of nutrigenomics help guide health professionals to more personalized wellness recommendations?

Turns out, the secret to health and wellness may be a “choose-your-own adventure” story. Learn more about how you can personalize your plate for sustainable changes to dietary behavior.

The cold and rainy season is still upon us. Make sure you’re prepared for that unexpected shower with your DNA Store rainy day finds!

Celebrating 1 Million Meals served in Covid-era service.

Eat your way to better gut health by loading up on fiber-rich plant proteins and probiotic foods, both of which can help to increase beneficial gut bacteria.

Take action the night before to fuel a day of healthy choices. Overnight oats are a no-cook way to set yourself up for a nutrient-rich breakfast with minimal prep work. Make a large batch to fuel your week.

When New Year’s Resolutions have a (sad) history of failure, why do we keep attempting sweeping changes? Perhaps setting your sights on something smaller will lead to bigger results in the long run.

Nutrition can be “right” in many different ways — take time to learn what may work for your unique needs.

Protein, fiber, and healthy fats increase satiety and help you feel full longer. Try this nutrient-packed dip with fresh crudité or pita.

Shop the DNA Store’s casual lifestyle collection of comfortable clothing, accessories, and special gifts.

While COVID-19 may have changed our eating (out) patterns, quarantine weight gain has been a real thing for some. Thinking of starting a diet?