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November Well Being | Proper Portions
November 9, 2015 @ 11:30 am - 1:00 pm
Proper Portions – Quality over Quantity
Portion sizes have grown larger over the past several decades. This increase in portion sizes is accompanied with a concurrent decrease in nutrient quality of the foods that we eat, contributes to chronic disease risk and excess caloric intake.
Join us this week in the cafes around campus as we learn about how to control portions and focus on higher quality choices.
November 9 | Building 82 & Building 56 | lunchtime
November 10 | Building 42 | lunchtime
November 11 | Building 33 & Building 35 | lunchtime
November 13 | Building 4 & Building 25 | lunchtime
The Proper Portions education is part of the Food For Your Well Being series, promoting healthy lifestyles by presenting monthly nutrition education programs in the cafés around the Genentech campus.